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The nap: 20 minutes to regenerate

The nap: 20 minutes to regenerate

Sleeping after lunch: a dream... unthinkable for most active people. Too bad, because the specialists constantly extol the merits of this break: napping accelerates memory and...

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Illustrated napping enthusiasts

Illustrated napping enthusiasts

Current or past, illustrious personalities practice or have practiced naps regularly. Some examples: Winston Churchill The former British prime minister was a night owl. He...

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How do you really take a good nap?

How do you really take a good nap?

For many holidaymakers, napping is an essential ritual during the summer. You can finally enjoy the late evenings in the cool and recover in the middle of the day, without...

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Would    you    take    a    nap?

Would you take a nap?

It was a shameful vice reserved for the lazy, a therapeutic treatment granted to narcoleptics... Long stung in secret, in the toilets of companies or in the back of sedans, the...

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One nap a day, the best medicine

One nap a day, the best medicine

After a little night, we are out of step and seized with drowsiness that makes our bed a dream oasis. It is then thought that sleeping only affects concentration and acuity. It's...

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The nap in business: still taboo?

The nap in business: still taboo?

Numerous studies have shown the benefits of napping. How do we integrate it into the workplace? What are the ideal times and durations for regenerating? The answers of Dr....

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