The nap in business: still taboo?

Numerous studies have shown the benefits of napping. How do we integrate it into the workplace? What are the ideal times and durations for regenerating?

The answers of Dr. Christian Bourbon, psychiatrist and specialist in sleep medicine at the Matrix Psychiatry Centre in Freiburg, at the microphone of Didier Bonvin.

RTS Source: http://ow.ly/3YZk30r8IWo

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